Fat Blast / H.I.I.T

Fat Blast and High Intensity interval training class
Difficulty Level 50%
Fat Loss Effectiveness 95%
Strength Building 70%
Fun 80%

A full body, cross-training workout with circuits, high intensity interval training and modified strong man-training. This could involve weights or bodyweight only exercises, rower or bike sprints, kettle bells, medicine balls, skipping, boxing, sleds, ropes, power bags, dynamic weightlifting, etc. All with the aim of getting you fit fast and burning lots of fat.

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