It always starts with the ”WHY?” For us it is why are you here? For you it is why invest your trust, time and money with us as opposed to somewhere else?
So why are you here?
Is this your first time on the journey to look, move and feel better?
Have you gone round and round in circles many times trying everything under the sun? You make some progress and then fail to stay the course. You lose the desire and end up back at the start more frustrated and dejected than ever before. Were you in great shape once and then life got in the way and conspired to make you look and feel 20 years older than you are?
You are probably here because you’d like to lose weight, but often that isn’t the real motivator. If you dig a little deeper it is generally to feel proud when you look in the mirror, to have more energy to live a fuller, happier life, to move around without pain, to play with your kids or to fit into that shirt or dress that makes you feel amazing.
Okay, lets get to he point. I know the question you want answered is why should you pick up the phone (or email) and put your trust in us (never mind invest your time and hard earned cash).
Well, we specialize in one thing and that is improving body composition, whether that be fat loss or muscle gain.
A by-product of our training is that you will be stronger, fitter, more toned, and have more energy guaranteed, but essentially we are here to help you look and feel better.
We are going to be honest with you, body change is hard. A saying we use often is “weight loss is simple, but it’s not easy.”
We all know we should eat better, eat less and move more, but how many of us can actually do it consistently. It is a constant challenge and the supermarkets, fast food companies and other big corporations are trying to beat us every day by getting us to buy their products. But ultimately it is possible with the right mind set, support and system. And it can be a tremendously empowering and uplifting process if you commit to the journey.
At The PT Space we have a system, which if followed, can yield serious results for anyone trying to improve the way they look and feel.
Like we said, it won’t be easy but that is why we are here, to guide, support and motivate you and if needed give you a gentle kick up the bum on your journey to better health and well-being.
In a nut shell…
1) We have a system of exercise, nutrition and coaching that works if you follow it. (We put our money where our mouth is with our guarantee). We have about 80 people of all shapes and sizes working with us at the moment. Those that are taking on the coaching are progressing, those that aren’t…aren’t. (personal responsibility)
2) Our role is to empower you to hold yourself accountable, find the joy in exercise, and be a better human being through taking care of yourself through sleep, the right food and water.
3) We provide two great exercise options to suit any budget – traditional personal training for those with specialist needs or who like to train alone, or small group training for those who enjoy training with others. Many of our clients do a combination of the two Find out more here.
I am confident that we can help you adapt your food and exercise to get the results you are after. (See our guarantee). The rest is now up to you. If you like the no BS approach then we could be the ones for you so why don’t you take the next step now and chat to us about what your WHY is. It’s free to explore your options with us and with no obligation to continue if we are not for you.
I’m ready to rock and roll